dental health

Tips to Attaining the Perfect Dental Hygiene Travel Pack

July 16th, 2019

Summer has arrived, and that means vacation time for many people who are wearing braces or aligners. Proper oral hygiene is important for everyone but especially when there are orthodontic appliances in place. Having braces means attending to the teeth several times throughout the day. When traveling, it may be more challenging to brush, floss and rinse. The orthodontist Queen Creek loves offers the following advice for mouth care while on holiday.

Drink Water

water for teeth health

Drinking plenty of water each day is good for general health, and it can also help refresh the mouth after drinking something acidic or sweet. If there is no toothbrush available, rinsing with water is the next best thing. Swishing it around the mouth will loosen food particles and reduce the acid load on the teeth. While a water rinse is not as effective as brushing, it is better than doing nothing at all.

Bring a Toothbrush

A travel toothbrush takes up very little space and can be carried in a purse or pocket. Even if it is used without the benefit of toothpaste, it will still effectively remove food particles and plaque buildup.

Use an Interproximal Brush

Anyone who is traveling with braces needs an interproximal brush. It is a small tool that will remove food that becomes stuck between archwires and teeth or lodged around brackets. This brush is so effective at cleaning that many people keep using it after their orthodontic treatment has ended.

Get Some Floss

dental care travel

Wearing braces does not mean skipping out on flossing. Those who wear aligners can floss normally each day, and those who wear metal braces can also benefit by using floss to clean between the teeth and archwire. Floss comes pre-threaded and also as small "flossers" that can be carried everywhere for easy cleaning. A minty floss will make breath fresher on the go.

Look in the Mirror

A small makeup or pocket mirror comes in handy for checking the teeth after cleaning. The front camera on a smartphone is an alternative to using a mirror.

Bring on the Toothpaste

Almost every variety of toothpaste comes in a travel size that can be carried anywhere. Orthodontic wax is also a must for metal braces because of the sore spots that wires and brackets can cause. Another consideration is ibuprofen or acetaminophen for mouth pain.

Going on vacation does not mean ignoring an oral health routine, especially with braces. Following the tips above will ensure a successful treatment program while enjoying summer fun. For any questions or concerns, the orthodontist Queen Creek trusts for the best care is always available to help.

6 Foods That Positively Benefit Your Teeth

May 22nd, 2019

Food for theeth health

While it is widely known that dairy and vegetables provide benefits for your teeth, there are other foods that can also have a positive impact. The professional staff at Gilbert Orthodontics offers the following food list:

hamburger teeth health

Hamburgers

This one may come as a surprise, but red meat contains vitamin B12, protein, and iron. Having a hamburger as a treat every now and then will help your gums stay healthy. Gum health is related to general health.

• Vitamin B12 is a nutrient that helps produce red blood cells in the body. If vitamin B12 is deficient in your body, the red blood cells will become an abnormal shape and will not supply oxygen efficiently. A low-oxygen state increases the risk of oral infections.

• Protein gives your body energy and helps you to build muscle. A typical hamburger contains 30 grams of protein, which provides the phosphorous required to maintain the teeth and jaw.

• Iron distributes oxygen in your body, which prevents you from developing painful sores in your mouth. A sufficient oxygen state also keeps bacteria in check. This lowers the risk for infection and other problems with the teeth and gums.

salmon teeth health

Salmon and Sardines

Sardines and salmon are fatty fish that provide you with vitamin D and omega-3 fatty acids. Omega-3s protect teeth and their roots by preventing decay. They also act as a strong anti-inflammatory in the spaces between gums and teeth. Vitamin D assists the body in absorbing calcium to prevent gum disease, tooth decay and undeveloped teeth. Sardines also contain fluoride, which allows tooth enamel to remineralize. This prevents both cavities and decay.

ginger teeth health

Ginger

Ginger is a natural and tasty solution to removing plaque and reducing gum inflammation. Chewing on a chunk of raw ginger prevents cavities, gingivitis and infections by stopping sugars from attaching to the surface of the teeth and forming dangerous biofilm. To get the most out of using ginger, ensure that it is fresh and organic.

almonds teeth health

Almonds

Almonds are a healthy snack in general, but you can also eat them to have strong and healthy teeth. This is because almonds contain fiber and calcium. Chewing a fiber-rich food encourages saliva production, which is good for teeth. The calcium helps to build them up.

chocolate braces

Dark Chocolate

Another surprisingly beneficial food is dark chocolate. An organic, high-quality, low-sugar chocolate made from at least 70 percent cocoa contains a nutrient called CBH that prevents decay and helps enamel get harder. Even though this type of chocolate is healthier than others, you still need to brush your teeth after eating it.

water teeth health

Water

Water is not a food, but it is very important for saliva production. Saliva breaks down food and reduces the bacterial load in your mouth. It is also essential for having fresh breath, preventing tooth decay and staining from food.

The staff at Gilbert Orthodontics is always available to answer questions about your oral health. Call for an appointment today!

Dental Health in 2019

March 18th, 2019

It's a new year, and you may be thinking about upgrading your smile. Having crooked teeth is not just awkward, it can also affect your oral health. Even if your finances are strained, you should not delay in getting an orthodontist San Tan Valley a call. The following explains how crooked teeth can cause dental problems.

Plaque Buildup

Crooked teeth are often positioned very close together, making it difficult to floss and remove food particles. This leads to a buildup of plaque that breeds bacteria, causing gum inflammation and tooth decay, which can eventually result in serious dental issues.

Periodontal Disease

Even if your crooked teeth do not bother you, they are not sitting correctly in your mouth, and the gums do not fit snugly around them. Over time, pockets of bacteria can develop between them, leading to periodontal disease and possible tooth loss. In addition, crooked teeth are more prone to developing cavities.

Bad Breath

Having bad breath is not only socially embarrassing, it can be an indication that there may be bacteria between your crooked teeth. If you have a diligent oral routine of brushing, flossing and rinsing and still have bad breath, you should see an orthodontist as soon as possible.

bad breath treatment

Tooth Wear

Teeth that are very close together rub against one another with their uneven surfaces, causing excessive wear. This thins the enamel and ages your teeth faster, making them vulnerable to damage.

Injury Risk

If you enjoy playing sports games or just have a bad fall, your crooked teeth are more prone to chipping and fracturing, especially if they protrude. If this happens to you, see a dentist immediately to seal up fissures and cracks before decay sets in.

Disease Risk

Your oral health is not the only thing at risk from crooked teeth. Gum problems can lead to heart disease, stroke, Alzheimer's disease, diabetes and even obesity. This is because gum inflammation can cause other parts of your body to become inflamed, increasing your susceptibility to developing other serious diseases.

crooked teeth braces

Treatment Options

Regardless of your age or how crooked your teeth are, you can still do something to change it. In many cases, alignment problems can be corrected through the use of metal braces or Invisalign clear braces. If you choose metal braces, the treatment could take up to three years, have dietary restrictions and require numerous adjustments. Invisalign offers the freedom of removing the braces when you need to clean your teeth. They are also less obvious to others.

Crooked teeth do not have to be a permanent condition. Protect your health by consulting with an orthodontist to explore your treatment options and find the right solution for your teeth.

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