candies for braces

What Candies Can You Eat With Braces?

October 10th, 2019

braces candies

Orthodontic treatment is an investment of both time and money. The average treatment process lasts up to three years, which can present challenges when the patient has a sweet tooth. Even the most disciplined person is likely to crave a candy bar while wearing braces and may think that eating candy just one time will not do any harm. The reality is that even one piece of candy can reverse months of progress. Those who are considering braces Gilbert AZ should read on to learn more about candy and orthodontics.

Why Sugar is Bad

sugar for braces

Sugar is a carbohydrate that can harm or destroy teeth when it combines with acidic oral bacteria. Candy contains high amounts of sugar, that creates a threat for those who wear any type of braces. The wires, bands, and brackets of metal braces compound the problem because they cannot be easily removed like plastic aligners. This means that regular consumption of candy while wearing metal braces makes the development of tooth decay a certainty, and it is best to just not give in to temptation. In addition, the type of candy makes no difference because there is always sugar involved, and it has many places to hide with braces. The longer it is allowed to accumulate and sit in the mouth, the more problems it causes. Chewy candies and hard candies also cause stress to the teeth when they are bitten into, which may cause wires and brackets to pop off and require repair at the orthodontist's office.

Safer Treats

candies for braces

A sweet tooth is difficult to say no to. Research has suggested that sugar may have addictive qualities, which makes it hard to quit completely, even while wearing braces. There are some safer foods that can be consumed during orthodontic treatment that do not cause the harm of candy:

• Dark chocolate. While this type of chocolate does contain some sugar, it is vastly less than a typical candy bar. Dark chocolate also contains fiber and magnesium, which are good for the body.

• Cookies. Eaten in moderation, cookies are safer for braces than candy.

• Ice cream. This food not only tastes good, it is soothing for inflamed gums.

• Milkshakes and smoothies. The residue from these tasty drinks can be easily rinsed away afterward.

• Sugar-free gum. Aside from not containing sugar, it keeps the mouth busy and also reduces calorie intake by not eating candy and other snack foods.

The Robison Orthodontics office is always ready to answer questions about braces Gilbert AZ. Call today for a consultation.

Candies That Are Safe to Eat With Braces

April 15th, 2019

cadies braces
Most orthodontic treatment plans can take from 18 months to three years to complete. Even if the patient does not have a chronic sweet tooth, they are likely to have a candy craving at some point while wearing braces. If you are wondering if having some candy just once would be that bad, the answer is yes. It can actually undo months of hard work in your orthodontic treatment. Those who have braces should consider the following before reaching for that candy bar.

The Negative Effects of Sugar

Candy contains a great deal of sugar, and this is not good for your health, regardless of wearing braces or not. Sugar, and carbohydrates in general, provide fuel for bacterial growth that damages teeth. If you do not wear clear braces that are removable for proper oral hygiene, candy can quickly become a problem. The bands, brackets and wires of metal braces are a fertile ground for decay because there so many places for sugar to hide and bacteria to start spreading.

You may also think that the type of candy makes a difference. Whether the candy is soft, hard, gooey or sticky, it is bad for your braces. The hard and chewy types of candy are the worst because they stress the teeth when you bite down on them. This can cause wires and brackets to break and pop off, requiring a trip to the orthodontist for repair. This alone should deter you from giving in to your desire for candy.

chocolate braces

Acceptable Treats When You Have Braces

Having a sweet tooth is a difficult thing when you are wearing braces. Sugar can be as addicting as drugs, making it very hard to say no when the craving hits. There are a few treats that you can have without compromising your treatment. Reach for the following foods when you just cannot say no:

Dark chocolate. This type of chocolate is much lower in sugar and has fewer carbohydrates, making it a healthier choice than a regular candy bar.

Sugar-free gum. No sugar to stick to your braces, and it will keep your breath fresh as well.

Cookies. These treats have less sugar than candy and are less likely to cause problems with your treatment.

Ice cream. This turns into liquid in your mouth and will not cause the bacterial buildup that leads to decay.

Milkshakes and smoothies. Like ice cream, these can be easily rinsed from your mouth after consumption.

braces sweets

According to braces San Tan Valley AZ best practices, it's recommended to avoid sugar whenever possible. If you cannot resist the temptation, the treats listed above are safe choices.

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