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6 Foods That Positively Benefit Your Teeth

May 22nd, 2019

Food for theeth health

While it is widely known that dairy and vegetables provide benefits for your teeth, there are other foods that can also have a positive impact. The professional staff at Gilbert Orthodontics offers the following food list:

hamburger teeth health

Hamburgers

This one may come as a surprise, but red meat contains vitamin B12, protein, and iron. Having a hamburger as a treat every now and then will help your gums stay healthy. Gum health is related to general health.

• Vitamin B12 is a nutrient that helps produce red blood cells in the body. If vitamin B12 is deficient in your body, the red blood cells will become an abnormal shape and will not supply oxygen efficiently. A low-oxygen state increases the risk of oral infections.

• Protein gives your body energy and helps you to build muscle. A typical hamburger contains 30 grams of protein, which provides the phosphorous required to maintain the teeth and jaw.

• Iron distributes oxygen in your body, which prevents you from developing painful sores in your mouth. A sufficient oxygen state also keeps bacteria in check. This lowers the risk for infection and other problems with the teeth and gums.

salmon teeth health

Salmon and Sardines

Sardines and salmon are fatty fish that provide you with vitamin D and omega-3 fatty acids. Omega-3s protect teeth and their roots by preventing decay. They also act as a strong anti-inflammatory in the spaces between gums and teeth. Vitamin D assists the body in absorbing calcium to prevent gum disease, tooth decay and undeveloped teeth. Sardines also contain fluoride, which allows tooth enamel to remineralize. This prevents both cavities and decay.

ginger teeth health

Ginger

Ginger is a natural and tasty solution to removing plaque and reducing gum inflammation. Chewing on a chunk of raw ginger prevents cavities, gingivitis and infections by stopping sugars from attaching to the surface of the teeth and forming dangerous biofilm. To get the most out of using ginger, ensure that it is fresh and organic.

almonds teeth health

Almonds

Almonds are a healthy snack in general, but you can also eat them to have strong and healthy teeth. This is because almonds contain fiber and calcium. Chewing a fiber-rich food encourages saliva production, which is good for teeth. The calcium helps to build them up.

chocolate braces

Dark Chocolate

Another surprisingly beneficial food is dark chocolate. An organic, high-quality, low-sugar chocolate made from at least 70 percent cocoa contains a nutrient called CBH that prevents decay and helps enamel get harder. Even though this type of chocolate is healthier than others, you still need to brush your teeth after eating it.

water teeth health

Water

Water is not a food, but it is very important for saliva production. Saliva breaks down food and reduces the bacterial load in your mouth. It is also essential for having fresh breath, preventing tooth decay and staining from food.

The staff at Gilbert Orthodontics is always available to answer questions about your oral health. Call for an appointment today!

Candies That Are Safe to Eat With Braces

April 15th, 2019

cadies braces
Most orthodontic treatment plans can take from 18 months to three years to complete. Even if the patient does not have a chronic sweet tooth, they are likely to have a candy craving at some point while wearing braces. If you are wondering if having some candy just once would be that bad, the answer is yes. It can actually undo months of hard work in your orthodontic treatment. Those who have braces should consider the following before reaching for that candy bar.

The Negative Effects of Sugar

Candy contains a great deal of sugar, and this is not good for your health, regardless of wearing braces or not. Sugar, and carbohydrates in general, provide fuel for bacterial growth that damages teeth. If you do not wear clear braces that are removable for proper oral hygiene, candy can quickly become a problem. The bands, brackets and wires of metal braces are a fertile ground for decay because there so many places for sugar to hide and bacteria to start spreading.

You may also think that the type of candy makes a difference. Whether the candy is soft, hard, gooey or sticky, it is bad for your braces. The hard and chewy types of candy are the worst because they stress the teeth when you bite down on them. This can cause wires and brackets to break and pop off, requiring a trip to the orthodontist for repair. This alone should deter you from giving in to your desire for candy.

chocolate braces

Acceptable Treats When You Have Braces

Having a sweet tooth is a difficult thing when you are wearing braces. Sugar can be as addicting as drugs, making it very hard to say no when the craving hits. There are a few treats that you can have without compromising your treatment. Reach for the following foods when you just cannot say no:

Dark chocolate. This type of chocolate is much lower in sugar and has fewer carbohydrates, making it a healthier choice than a regular candy bar.

Sugar-free gum. No sugar to stick to your braces, and it will keep your breath fresh as well.

Cookies. These treats have less sugar than candy and are less likely to cause problems with your treatment.

Ice cream. This turns into liquid in your mouth and will not cause the bacterial buildup that leads to decay.

Milkshakes and smoothies. Like ice cream, these can be easily rinsed from your mouth after consumption.

braces sweets

According to braces San Tan Valley AZ best practices, it's recommended to avoid sugar whenever possible. If you cannot resist the temptation, the treats listed above are safe choices.

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April 12th, 2019

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Dental Health in 2019

March 18th, 2019

It's a new year, and you may be thinking about upgrading your smile. Having crooked teeth is not just awkward, it can also affect your oral health. Even if your finances are strained, you should not delay in getting an orthodontist San Tan Valley a call. The following explains how crooked teeth can cause dental problems.

Plaque Buildup

Crooked teeth are often positioned very close together, making it difficult to floss and remove food particles. This leads to a buildup of plaque that breeds bacteria, causing gum inflammation and tooth decay, which can eventually result in serious dental issues.

Periodontal Disease

Even if your crooked teeth do not bother you, they are not sitting correctly in your mouth, and the gums do not fit snugly around them. Over time, pockets of bacteria can develop between them, leading to periodontal disease and possible tooth loss. In addition, crooked teeth are more prone to developing cavities.

Bad Breath

Having bad breath is not only socially embarrassing, it can be an indication that there may be bacteria between your crooked teeth. If you have a diligent oral routine of brushing, flossing and rinsing and still have bad breath, you should see an orthodontist as soon as possible.

bad breath treatment

Tooth Wear

Teeth that are very close together rub against one another with their uneven surfaces, causing excessive wear. This thins the enamel and ages your teeth faster, making them vulnerable to damage.

Injury Risk

If you enjoy playing sports games or just have a bad fall, your crooked teeth are more prone to chipping and fracturing, especially if they protrude. If this happens to you, see a dentist immediately to seal up fissures and cracks before decay sets in.

Disease Risk

Your oral health is not the only thing at risk from crooked teeth. Gum problems can lead to heart disease, stroke, Alzheimer's disease, diabetes and even obesity. This is because gum inflammation can cause other parts of your body to become inflamed, increasing your susceptibility to developing other serious diseases.

crooked teeth braces

Treatment Options

Regardless of your age or how crooked your teeth are, you can still do something to change it. In many cases, alignment problems can be corrected through the use of metal braces or Invisalign clear braces. If you choose metal braces, the treatment could take up to three years, have dietary restrictions and require numerous adjustments. Invisalign offers the freedom of removing the braces when you need to clean your teeth. They are also less obvious to others.

Crooked teeth do not have to be a permanent condition. Protect your health by consulting with an orthodontist to explore your treatment options and find the right solution for your teeth.

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