While it is widely known that dairy and vegetables provide benefits for your teeth, there are other foods that can also have a positive impact. The professional staff at Gilbert Orthodontics offers the following food list:
This one may come as a surprise, but red meat contains vitamin B12, protein, and iron. Having a hamburger as a treat every now and then will help your gums stay healthy. Gum health is related to general health.
• Vitamin B12 is a nutrient that helps produce red blood cells in the body. If vitamin B12 is deficient in your body, the red blood cells will become an abnormal shape and will not supply oxygen efficiently. A low-oxygen state increases the risk of oral infections.
• Protein gives your body energy and helps you to build muscle. A typical hamburger contains 30 grams of protein, which provides the phosphorous required to maintain the teeth and jaw.
• Iron distributes oxygen in your body, which prevents you from developing painful sores in your mouth. A sufficient oxygen state also keeps bacteria in check. This lowers the risk for infection and other problems with the teeth and gums.
Salmon and Sardines
Sardines and salmon are fatty fish that provide you with vitamin D and omega-3 fatty acids. Omega-3s protect teeth and their roots by preventing decay. They also act as a strong anti-inflammatory in the spaces between gums and teeth. Vitamin D assists the body in absorbing calcium to prevent gum disease, tooth decay and undeveloped teeth. Sardines also contain fluoride, which allows tooth enamel to remineralize. This prevents both cavities and decay.
Ginger is a natural and tasty solution to removing plaque and reducing gum inflammation. Chewing on a chunk of raw ginger prevents cavities, gingivitis and infections by stopping sugars from attaching to the surface of the teeth and forming dangerous biofilm. To get the most out of using ginger, ensure that it is fresh and organic.
Almonds are a healthy snack in general, but you can also eat them to have strong and healthy teeth. This is because almonds contain fiber and calcium. Chewing a fiber-rich food encourages saliva production, which is good for teeth. The calcium helps to build them up.
Another surprisingly beneficial food is dark chocolate. An organic, high-quality, low-sugar chocolate made from at least 70 percent cocoa contains a nutrient called CBH that prevents decay and helps enamel get harder. Even though this type of chocolate is healthier than others, you still need to brush your teeth after eating it.
Water is not a food, but it is very important for saliva production. Saliva breaks down food and reduces the bacterial load in your mouth. It is also essential for having fresh breath, preventing tooth decay and staining from food.